Is Honey Nut Cheerios Good For You

When science confirms the instinctive choices of skilled bakers its a testament to the wisdom of using whole grain oats The Dietary Guidelines for Americans 2010 recommend that you eat at least half of all grains as whole grain. And thats where the problem is.

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May 13 2009 -- The FDA is warning General Mills about health claims on the Cheerios label but General Mills says its science is strong.

Is honey nut cheerios good for you. Honey Nut Cheerios seem pretty healthy when youre reading the box but there are certainly better foods even cereals that you could choose. - 3 grams of soluble fiber daily from whole grain oat foods like original Cheerios cereal Honey Nut Cheerios and Honey Nut Medley Crunch cereals in a diet low in. You can find these cereals in many different flavors including multigrain original honey nut banana nut berry chocolate frosted apple cinnamon fruit and yogurt.

This article tells you all you need to know about Cheerios nutrients benefits. Is Honey Nut Cheerios Good For Diabetics. Why it won Of all the cereals in this category the G.

Theyre composed almost entirely carbohydrates. Dont even get me started on Honey Nut or Chocolate which each have 9 grams So is it a disaster to buy Multi-Grain Cheerios. However if youre consuming products like these regularly you should be cautious of your sugar intake.

This means that overall 9 grams of sugar per 34 cup serving isnt that much. You can always add forms of fiber and. For people interested in eating for optimal health consuming whole foods and staying away from processed products are good basic guidelines to follow.

Frosted Mini-Wheats lands below Honey Nut Cheerios Cinnamon Toast Crunch and Lucky Charms on Gorins list losing points for its high sugar content. Baffling when you realize thats what you think youre getting with all those grains. Not to mention theres a handful of ingredients you should watch out for in this cereal that include sugar canola oil vitamin E and the possible GMOs.

Well theyre certainly better than starvation. However some varieties of Cheerios contain added sugar and this. You mentioned that three of the top six ingredients in Honey Nut Cheerios are sugar brown sugar and honey Mike Siemienas a spokesman for the company wrote in a statement.

While Raisin Bran has naturally occurring sugars from dried fruit the second and third ingredients of Frosted Mini-Wheats after whole grain wheat are sugar and brown rice syrup aka added sugar. Instead it has considerably more SUGAR. If youre eating it with milk then thats more sugar lactose.

Nuts Flakes had a unique nutty flavor and tender flakes. Whatever the choice they all contain vitamins dietary fiber and minerals which make them a great choice for anyone trying to achieve certain fitness goals. Whole Grain Oats includes the oat bran Modified Corn Starch.

The purple box weighs in at 6g sugar per serving while Original has. The glycemic index how quickly. Honey Nut Cheerios are beloved as the favorite relatively healthy but sweet cereal but even after a campaign for lower sugar content theres still too much honey and not enough oat.

If you fed your dog nothing but Honey Nut Cheerios for any extended period of time your furry friend would end up malnutritioned and skinny which is why Cheerios are best consumed as snacks or treats. Virtually every patient that I discuss breakfast with tells me they are eating a healthy breakfast. You might want to scoff at this question and the answer may surprise you but yes in fact birds can and will eat Cheerios.

Cereals are bad for patients with diabetes. Thats not to say you should go right outside and sprinkle all manner of breakfast cereal on your lawn but you may be interested to know why Cheerios can be a good bird snack. Honey Nut Cheerios Medley Crunch contains sugar corn syrup molasses brown sugar syrup and honey.

The Food and Drug Administration recommends consuming no more than 10 percent of your daily calories from sugar. Our pups need proteins to grow and be healthy and Cheerios have almost none. In a warning letter sent to General Mills the FDA notes.

Like the other cereals in this category this one also is low in sugar and provides a good amount of fiberSome diabetics also need to further restrict their carbohydrate intake lower than these general recommendations to have good control. When I dig deeper however they almost always say that they have Honey Nut Cheerios. According to the Cheerios site 34 cup of the cereal with 12 cup of skim milk gives you between 10 and 50 of your daily requirement for some essential vitamins and minerals so thats not bad.

One of the six is not all that recognizable but this still puts original Cheerios in a pretty good light. Many have added sugar eg honey nut cheerios. Cheerios are one of the most popular breakfast cereals but you may wonder whether theyre good for you or your kids.

But the story doesnt really end there. If playback doesnt begin shortly try restarting your device. The lengthiness of the Cheerios ingredient lists and the inclusion of unrecognizable synthetic ingredients unnecessary and controversial food additives.

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